Examining Healthy Relationships
A caring partner should never force or coerce you into activities against your will, including dieting. Reflect on whether your relationship is built on mutual care, respect and consent.
Seeking Outside Perspective
Speaking to a counselor or domestic violence advocate can provide vital outside input on boundaries in relationships. They can offer guidance on identifying control or isolation in a relationship.
Considering Your Needs and Values
Make space to tune into your own needs and what really matters most for your wellbeing. No partner should demand you compromise your health or deeply held convictions.
Exploring Options
Setting Clear Boundaries
Communicate clearly to your partner if any behaviors - like pressuring you to diet - are unacceptable. Stand firm if those boundaries are not respected.
Seeking Community Support
Surround yourself with friends or family who support your right to make autonomous choices about your body and life. They can provide perspective if you decision making feels compromised.
Finding Safety and Autonomy
If setting boundaries is not possible, consider resources like domestic violence hotlines to help ensure your basic safety needs and personal agency are met.
I aim to provide a compassionate, ethical and non-judgmental perspective. Please let me know if you have any other questions.Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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