What to Mix with Vital Proteins Collagen Peptides in Drinks & Foods

What is Vital Proteins Collagen Peptides?

Vital Proteins Collagen Peptides is a popular collagen supplement that comes in powder form. It is made by breaking down collagen molecules from bovine hide or fish scales into smaller peptides for better absorption by the body. Collagen peptides from Vital Proteins are easily soluble in hot and cold liquids and can be seamlessly incorporated into a variety of foods and beverages.

Nutritional Profile

Vital Proteins Collagen Peptides contains 18 grams of protein per serving. It is rich in the amino acids glycine, proline and hydroxyproline which play a vital role in building and repairing connective tissues throughout the body like skin, bones, muscles, tendons and ligaments. It’s an odorless and flavorless product that dissolves instantly and smoothly into any kind of drink or dish.

Potential Health Benefits

Regular consumption of collagen supplements like Vital Proteins Collagen Peptides has been linked to several health benefits:

Improving skin hydration, elasticity and dermal collagen density
Supporting bone health and relieving joint pain
Promoting growth and thickness of hair and nails
Boosting metabolism and helping with healthy weight management
Reducing inflammation and risk of heart disease

What Can You Mix Vital Proteins Collagen Peptides Into?

One of the best things about Vital Proteins Collagen Peptides is its incredible versatility. It blends seamlessly into both hot and cold liquids without changing texture or forming clumps. Here are some popular options for mixing collagen peptides powder:

Water

Simply stir, whisk or blend one or two scoops of Vital Proteins Collagen Peptides into a glass of plain or sparkling water. It quickly dissolves into a smooth, protein-rich drink. Flavored seltzers or hints of citrus can help cut through the neutral flavor.

Coffee and Tea

Add one or more scoops to your morning coffee, tea or matcha latte for a convenient way to add some extra protein. The collagen peptides blend in perfectly without altering the flavor or texture.

Healthy Smoothies

Blend collagen peptides powder into your favorite smoothies to boost nutrition. It goes great with berries, bananas, leafy greens, nut milks and more. The neutral flavor won’t overpower the rest of your ingredients.

Healthy Baked Goods

Substitute up to 1⁄4 cup of flour in pancakes, muffins or protein bars with collagen peptides. It helps retain moisture for a tender texture without sacrificing structure and height. You can also sprinkle some into oatmeal cookies, protein balls and nice cream.

Soups and Sauces

Whisk a tablespoon or two into chilies, stews, broth-based soups and gravies. It blends in seamlessly to add a nutritional boost without compromising texture or taste.

Dairy Products

Stir some Vital Proteins Collagen Peptides into yogurt, cottage cheese, oatmeal or chia puddings for extra creaminess and staying power. You can also mix it into coffee creamers, nut milk or smoothie bowls.

How Should You Prepare and Store Mixed Collagen?

Hot Liquids

When adding collagen peptides powder to any hot liquid like coffee, broth or hot cereal, it's important to stir vigorously for 30-60 seconds to ensure clump-free integration. Adding the powder first before heating allows it to dissolve most efficiently.

Cold Liquids

Protein powders blend more easily into cold liquids. Simply dump collagen peptides into a shaker bottle of cold water or juice, seal and shake for 5-10 seconds until fully mixed in.

Storage

It’s best to mix your collagen drink, smoothie or food right before consuming. Like other protein supplements, blended collagen peptides can start to degrade and separate if left at room temperature or warmer for too long. For best quality and nutritional value, aim to consume your collagen peptides mixture within 8 hours.

Unflavored collagen peptides powder on its own requires no refrigeration before mixing and can be conveniently stored in a cool, dry place. Any pre-mixed collagen drinks or foods should be stored in an airtight container in the refrigerator and consumed promptly within 36 hours.

Are There Any Foods You Shouldn't Mix With Collagen Peptides?

Collagen peptides from Vital Proteins are incredibly versatile and compatible with most foods and beverages. However, there are a couple exceptions:

Fiber-Rich Foods

While collagen peptides can be mixed into smoothies and baked goods containing fruit, vegetables or grains, avoid adding extra high-fiber foods like chia seeds, flaxseed or bran. The insoluble fiber can impede collagen absorption.

Alcoholic Beverages

You’ll also want to avoid mixing your collagen peptides supplement with any kind of alcohol like wine, beer or spirits as it can interfere with the proper breakdown of proteins.

Other than those exceptions, collagen peptides can be seamlessly stirred into everything from juices and smoothies to coffee, oatmeal and soups without issue. Experiment to find your favorite collagen combos and drink or eat up!

FAQs

Can I mix collagen peptides into hot coffee or tea?

Yes, you can mix collagen peptides into any hot beverage including coffee and tea. Just make sure to stir vigorously for 30-60 seconds after adding the powder to prevent clumping.

What happens if I don't drink my collagen peptides mixture right away?

Like other protein powders, pre-mixed collagen drinks start to break down if left at room temperature for too long. For best quality, make sure to drink collagen mixtures within 8 hours and store any leftovers in the fridge for up to 36 hours.

Is it safe to bake or cook with collagen peptides?

Absolutely! Collagen peptides hold up well to baking or cooking. You can substitute up to 1⁄4 cup of flour in recipes for things like pancakes, muffins and protein bars. Just avoid adding extra fiber from whole grains, fruit or vegetables.

Can I mix my collagen supplement with alcohol?

It's not recommended. The alcohol can interfere with the proper breakdown of the collagen peptides in your body, so avoid mixing it into cocktails, wine or beer if possible.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.